Stomp Like a DinosaurAngry?
Say this:
“Stomp like a roaring T-Rex, then freeze like a sneaky dino statue. What does your T-Rex sound like?”
Physical grounding techniques help release adrenaline and restore calm.
ShopThe Big Feelings Deck - Printed Edition (Buy 2, Get 2 Free)
Buy 2, get 2 free
The Big Feelings Deck - Printed Edition (Buy 2, Get 2 Free)
4 printed Big Feelings Decks for the price of fewer. Buy 2, get 2 free. The same 54 therapist-built cards, perfect for siblings, a classroom, or gifting.
- 4 decks
- 54 cards each
- Ships in 24 hrs
- Ages 3-10
$89.95
Printed edition
Secure checkout · Apple Pay, Google Pay & card
90-day money-back guarantee: try it with your family for 90 days
- Printed cards shipped to your door
- Ages 3-10
- Therapist-built and evidence-based
- 90-day money-back guarantee
111,868+
Kids helped
68
Countries
4.89/5
Avg rating
Therapist
built
You have tried everything already, I see you
The sticker charts that fizzled. The books that made you feel guilty instead of better. The apps you downloaded and never opened. The 2am Amazon orders you hoped would help, only to feel more stuck. You are not alone.
Here is the thing. Most tools are built for calm moments, not for Target aisle meltdowns, bedtime battles, or when you are already yelling and regretting it. That is why they failed you. This is different because it works in the heat of the moment. Parents told us again and again, it even works after I have already lost my temper.
No scripts to memorize, no prep, no guilt. Your kid actually wants it, because the choice is theirs and not another order from you. That is why it works when sticker charts and lectures do not.
What you get
Here is what you actually get
- 54 meltdown-savers, not a handful you memorize and ditch, because Tuesday's tantrum does not respond to the same thing as Friday's
- Sorted by feeling because mad does not equal sad: 9 Angry, 9 Sad, 9 Worried, 9 Overwhelmed, 9 Frustrated, 9 Happy
- Every card gives you both a quick silly activity for your child and the exact words for you when your brain freezes
- A real deck kids can flip through, and they love picking their own
- Built with real child psychologists, not Instagram advice
- Works for neurotypical and neurodivergent kids (ADHD, anxious, sensitive, intense)
- Ships within 24 hrs and arrives in 5 to 10 days
- 90-day money-back guarantee, if it does not help we do not want your money
Read the actual words
What's actually on the cards
One deck, 54 cards, sorted by feeling. Your kid picks the card that matches the feeling, and the card does the talking. These are three real cards, word for word.
Grow Your Happy BalloonSad?
Say this:
“Imagine a balloon in your chest. Breathe and let it grow bigger and warmer. What color is your happy balloon?”
Visualization and slow breathing soothe emotional distress and promote relaxation.
Cuddle SquadSad?
Say this:
“Hug your stuffed buddy or blanket tightly and let it make you feel cozy. What's your buddy's name?”
Physical touch releases oxytocin, reducing sadness and increasing feelings of safety.
Real families, real footage
Over 111,868 families stopped yelling and started connecting.
From "I yelled" to "we calmed, together" in about 90 seconds
When big feelings hit, nobody can think. Not them, not you. Bodies go into fight or flight and logic taps out. Reasoning with a hijacked brain does not work. TED-talking your 5-year-old does not work. Reminding them of the rules does not work.
These cards start in the body, not the brain. Each one gives a quick physical action that downshifts the nervous system so thinking can come back online. Your child picks the card, and that choice ends the power struggle and makes them actually try it. You get a one-line script so you can co-regulate without yelling when your own brain is fried. And it works even after you have already lost it, because a body-first action does not require anyone to be calm to begin.
When chaos hits, grab a card. That is literally it. Read it out loud, do the weird thing together (blow imaginary bubbles, stomp like a dinosaur, melt like an ice cube), 60 to 120 seconds, no thinking required. You might feel ridiculous. Do it anyway. Body first, brain follows.
This is the printed deck: real cards shipped to you that kids can hold, flip, and pick from. Keep it on the counter, in your bag, or in the car so it is there at 6 AM when no one slept. These aren't for preventing meltdowns. They are for when the wheels have already come off, when everyone is yelling (maybe even you), and you need something that works right now, not six weeks from now.
The magic nobody tells you: after a few reps, kids start asking before the explosion. "I need a mad card" replaces plate-throwing.
How it works
Simple enough to use tonight
1
Reach for a card
The moment a feeling hits, you grab the card that fits instead of scrambling for the right words.
2
Read the script
Every card is written word-for-word by age, so you just read it out loud. No prep, no training.
3
Watch them settle
Your kid picks a calm-down strategy they actually like, and the storm passes faster than it used to.
What changes, and when
From mid-meltdown panic to a routine
Tonight
One card, one calm-down
The next big feeling, you grab a card instead of scrambling. One script for you, one 60-second reset for them. No prep, no props.
Week 1
You feel it working
90% of families see a change within the first week. Meltdowns get shorter because you both know what happens next.
Month 1
They reach for the cards themselves
94% of families report fewer meltdowns. The card basket becomes the routine, and kids start picking their own reset before you ask.
The people behind it
Built by people who needed this too
Trailies isn't a worksheet from a stranger. It's the script two people wished they'd had, made with the clinicians who know what actually works.
I spent years watching good parents freeze at the exact moment their kid needed words. So we wrote the words down.
Nobody handed my parents a script. I built the one I wish they'd had, so the next kid gets the talk instead of the silence.
Every deck and script is built with child psychologists and grounded in PCIT, CBT, and 200+ studies.
No production crew
Real families. Real rooms.
The honest comparison
Why a script beats winging it
In-the-moment calm-down cards
The Big Feelings Deck- Books:
- —
- Assembly:
- —
- Winging it:
- —
Sorted by feeling, chosen by your kid
The Big Feelings Deck- Books:
- —
- Assembly:
- —
- Winging it:
- —
Age-banded (3-10 and tween/teen)
The Big Feelings Deck- Books:
- Sometimes
- Assembly:
- —
- Winging it:
- —
PCIT / CBT-informed
The Big Feelings Deck- Books:
- Rarely
- Assembly:
- Partial
- Winging it:
- Hit or miss
Works the second a meltdown starts
The Big Feelings Deck- Books:
- Read first
- Assembly:
- —
- Winging it:
- Yes
What it costs
$89.95The Big Feelings Deck- Books:
- $15-20 each
- Assembly:
- If your school offers one
- Winging it:
- Free, but you are on your own
Reviews
What parents are saying
4.81
139 reviews
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Showing 6 of 139 reviews
as a TK teacher i'm introducing the big feelings deck with my class this semester. the language is perfect for this age — concrete, clear, accessible. my colleagues are already asking to borrow the cards.
Melissa C
Verified Buyer
Big Feelings Deck
the key is knowing what kind of big feeling you're dealing with. a frustration tantrum and a temper tantrum need different responses. these cards address both — and the guidance for parents on how to tell the difference is actually really helpful.
Barry C
Verified Buyer
Big Feelings Deck
initially nothing shifted. then on day 4 or 5 my son stopped mid-meltdown and asked for the cards himself. i put them away thinking we were done but he's been asking again. the key: show them during calm times first. talk about the emotions. model using them yourself. then they work when it's hard.
Jenny P
Verified Buyer
Big Feelings Deck
as a body safety educator i want to highlight that emotional literacy — which the big feelings deck builds — is actually a protective factor against abuse. children who can name and communicate their feelings are more likely to disclose if something happens. these two products work together.
Rebecca B
Verified Buyer
Big Feelings Deck
we use these at circle time and i've noticed a measurable change in how the kids in my class handle frustration over the semester. they're naming their feelings instead of acting them out. that's the whole goal of emotional regulation education. these cards do it.
Wendy F
Verified Buyer
Big Feelings Deck
used these in my foster support group. parents of children with early trauma need concrete tools more than anyone — and these cards are exactly that. concrete, visual, repeatable. the children in our group took to them immediately.
Jana H
Verified Buyer
Big Feelings Deck
Questions
Everything you might be wondering
Everything you get today
The Big Feelings Deck - Printed Edition (Buy 2, Get 2 Free)
- 54 meltdown-savers, not a handful you memorize and ditch, because Tuesday's tantrum does not respond to the same thing as Friday's
- Sorted by feeling because mad does not equal sad: 9 Angry, 9 Sad, 9 Worried, 9 Overwhelmed, 9 Frustrated, 9 Happy
- Every card gives you both a quick silly activity for your child and the exact words for you when your brain freezes
- A real deck kids can flip through, and they love picking their own
- Built with real child psychologists, not Instagram advice
- Works for neurotypical and neurodivergent kids (ADHD, anxious, sensitive, intense)
$89.95· 90-day money-back guarantee
The 90-day money-back guarantee
Try it with your family, risk-free. If it's not right for you, email us within 90 days and we'll make it right, no hoops and no hard feelings. The only risk is another week of winging it.
Every Talk you buy, another family gets one free.
3,200+ Talks gifted so far through the Trailies Forward Fund. No strings — just one parent making sure another has the words too.
How the Forward Fund works
